Hate meal prep but also love eating? 😩
Get painless, performance-focused meal prep ideas that save you time, fuel your training, and keep you from living on bone-dry chicken and sad desk salads.
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Inside the FuELED UP guide
Everything you need.
Nothing you don't.
No 50-ingredient meals. Just practical, real-food strategies built to fuel your training needs.
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Meal prep essentials to cover your week
Batch-cook ideas that set you up for on-point nutrition without daily cooking stress.
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Macro-optimized recipes
Two of my favorite complete recipes with macro breakdowns so you know exactly what you're eating...no guessing.
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Nutritionist-approved fueling strategies
Understand the role of proteins, carbs, and fats in your performance nutrition strategy.
HI, I'M STEPH GAUDREAU!
I'm a high school science teacher turned sports nutritionist, strength coach, athlete, and creator of Strength Nutrition Unlocked and Strong with Steph.
Over the last 15+ years of coaching thousands of active, athletic women over 40 in performance nutrition & strength training, I've learned this:
Most of them don't have a healthy eating problem – they have a problem fueling for their active life in a world where the dominant message is to eat as little as possible so you can be as small as possible.
The result? Frustration, stalled progress, lack of energy and eventually giving up on the training that they love.
That's exactly why I created the Fuel Your Strength framework – and why this guide is the first step to making meals simpler. Oh, and I'm also a cookbook author and the former host of an award-winning recipe website, so you're in good hands!
“Within a week of changing what, when, and how I ate, I had not only more energy but the drive to do more. I started a lifting program two weeks ago and have seen improvements in my movement and my sleep.”