Get on the Priority List for the Strong with Steph Lifting Program
Join the exclusive interest list to get details on the upcoming launch for the Strong with Steph lifting program to add 25%+ strength to your lifts, build 3-5 pounds of muscle, and spend less time sitting on the injured list in your sport.
Adding your name to the no-obligation interest list will give you access to special pricing & first dibs on exclusive bonuses.
Enter your details for August 2026 launch updates👇
Unsubscribe anytime.
more about STRONG WITH STEPH
In Strong with Steph, athletic women over 40 with at least 3-6 months of lifting experience who are feeling stuck, not making progress with their current strength program to add 25%+ strength to your lifts, build 3-5 pounds of muscle, and spend less time on the injured list in your sport using my 3S Training Framework.
Please note: You need at least 3-6 months of strength training experience, currently or in the past, to join this strength training program because we won't be covering beginner fundamentals of lifting.
Strong with Steph is purpose-built to solve the challenges athletic women over 40 face with lifting. Each block of training is based on my 3S Training Framework so you build the kind of well-rounded strength, muscle, and power to kick ass both in the gym and in your sport. No more revolving door of 8 week programs or random one-off workouts.
It's time to train with purpose.
HI, I'M STEPH GAUDREAU!
I'm a strength coach, sports nutritionist, athlete and coach-creator of Strong with Steph.
Over the last 15+ years, I've coached thousands of active women over 40 in my signature lifting programs to add more weight to the barbell, build muscle, and feel more athletic than they have in years.
In 2010, I walked into a gym and started lifting barbells for the first time in my life. Little did I know it would change everything. Instead of obsessing about getting smaller, I focused on getting stronger. Not only do I love the feeling of lifting, I deeply understand the benefits that regular strength training give me as a black belt in Brazilian jiu-jitsu: stronger muscles and healthier joints, more power and athleticism, and longevity in my sport.
Nothing gets me more fired up than seeing other athletic women leverage strength training in their pursuits. Following a strength training program means you save brain space by outsourcing to an expert so you can focus on the doing. You'll never have to wonder if what you're doing is effective. It's time to start seeing results for your effort. Let's do it!